Sheila Castro A clinical nutritionist, with a passion for the profession. Always interested in the

Temperatures begin to drop and it's time to keep an eye on the choices on the table, so that winter does not bring the extra pounds that usually appear at the end of the season. For obvious reasons, our body begins to work more slowly and that willingness to stay late in bed, while we feel a special interest in calorie foods appears, because that's how our body gets the calories necessary to make against the cold. Fried foods, sauces and desserts acquire an unexpected meaning, becoming irresistible and the masses seem perfect to suit our taste, eager for anything that can be converted quickly into energy. In winter, we need more calories to keep us warm, but we can get them in more hot meals such as teas, soups and broths and foods able to speed up metabolism, producing more heat, such as pepper sauce, ginger and mustard. These foods are called thermogenic also increase caloric expenditure, aiding in weight loss process bittersweetcandybowl and added an antioxidant effect, becoming major allies who want to maintain a youthful appearance longer. bittersweetcandybowl The feijoada also has its place in the menu of winter, but without exaggeration consumption. The red wine and olive oil arrive in good time and help to cope with the cold, but we can not forget the countless that add calories. So, to enjoy its benefits, it is necessary to keep the quantities under absolute bittersweetcandybowl control. Good food choices help protect us from the cold and add benefits without regard for the winter, but you need to keep an eye on the plate, so that the high temperatures find ourselves with a fit body and full health when summer arrives.
Sheila Castro A clinical nutritionist, with a passion for the profession. Always interested in the wonderful machine that is the human body, study every day, always seeking knowledge that helps solve the problems caused by an unbalanced diet. It is precisely at this point that the completion date to be nutritionist. My expertise: Nutrition in Gerontology, Faculty of Medicine, USP. View my complete profile
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