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Home article of food cause acne how to be aware of food acne collection of tips Food prevention of acne acne removal food food remedy acne acne remedy causes of cystic acne Food Causes Acne
Remove acne scars or blemishes can not be done from the outside only. This is due to the body's metabolism containers for candy buffet also contributed greatly in the formation of acne. For that, it would not hurt if you change your diet a little healthier with which expels acne. Here is a list of foods that cause acne.
High-sugar foods such as instant noodles, cakes, ice cream can increase blood sugar levels. Blood sugar levels containers for candy buffet are high can stimulate the production of fat under the skin tissue and the hormone testosterone causes acne. Therefore, if you want free of acne should avoid foods with high sugar content. Instead eat foods with complex sugars such as potatoes and rice that makes full without increasing blood sugar.
Foods containing omega-6 that cause acne. According to research conducted by the Journal of Dermatology, omega-6 can lead to increased oil production and aggravate containers for candy buffet inflammation. This is very different from the omega-3 that actually reduce oil production. Food containing omega-6 are oil, meat, and eggs.
Still from the same study, milk is also a food that causes acne. This is because milk contains certain hormones and hormone-protein molecules that are sometimes different alien. Try to replace animal milk products with soy milk lower the risk.
No preservatives in fast food allergies often cause one of which is the appearance containers for candy buffet of acne. In addition containers for candy buffet to being good for the skin, instant food is also not good for the health of our bodies. So, yes girls should be avoided ..
Shrimp can also cause spots peacock in the face or even the entire body. Surely this is an allergy spots that occur in certain people. So, identify your body's metabolism and choose the seafood is safe to eat. In addition to shrimp, scallops also not good because it contains containers for candy buffet high amounts of iodine that can trigger containers for candy buffet acne.
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