In the study, published in Science, divided the participants into three groups. Members of the firs

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In the study, published in Science, divided the participants into three groups. Members of the first group were asked to imagine they put three coins a public washing shelltosea machine and eating three candy. The second group was asked to imagine eating 30 candies and diarrhea three coins in the washing machine, while the third group of subjects were asked to imagine the Knesset thirty-three coins only.
"The study is based on the principle of 'floating'," explains waves Kichler, a clinical dietitian, personal trainer shelltosea and handles on NLP, working in childcare centers overweight - Maccabi peace. "According to this principle, the brain responds to the imagination as if it were reality. Example, if we imagine ourselves on vacation in the Caribbean - act in the brain the same areas as if we are there in reality, and contrary relaxed and tranquil. Experiment shelltosea 'trained' the brain to think who ate candy, and so fell desire to eat more of them. "
"You have to remember that the effect can work in reverse - if you constantly imagine the cake can be that our brains push us to go out of our way to achieve it. Incidentally, the study did not look at what happened to those people after leaving the lab - some of them may immediately went to the supermarket and bought a packet of sweets" .
"It's not that simple. We know that excess weight is due to many times background in psychology, some emotional deprivation makes us use food available in response to various shelltosea emotional needs. To achieve shelltosea the desired result, a person imagine through shelltosea all the senses of the full picture of his life and not just the desired physique, and stir within it all of the important things to him, like relationships and personal and professional goals to which it aspires. As we expand the picture and imagine more detail so that our mind should be directed more effectively and strive to achieve the goal. "
"You can also use the technique of 'anchoring', with which 'import' or 'plant' shelltosea resource, or the ability to create change in problematic situations. Example - imagine a situation in which I responded as I would like while eating, producing a mark (such as a touch above the knee) that will allow easy recall then recover the signal in places where I experience difficulty (on the way home from work, social events where food is served, when I'm tired, lonely, etc.). shelltosea "
Believe that everything lies at the top but if we lift our food menu products that can harm our bodies ie products made from white flour and sugars are not Hhtzumh - fruits and vegetables. Even if we imagine that's not enough. I went down for the year about 23 pounds. Did it alone without any guidance of a dietician, but I checked them the foods that make me put on weight and form my constant feeling of hunger. Recommended
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